Infusion

A piece started almost a year ago, and finished tonight: 

Love. I have written as I was falling in love. I have written as I deepened in love. I have written when I expanded in love. I have written when I contracted in love. I have written when I hated love. I have written when I didn’t know what love wanted from me; why it wanted me to be tortured. I have written when love healed the edges but couldn’t reach the center. I have written when I was released from love. When I diverged from love. When I surfaced from love. When I detached from love and forgot love’s name.

I think when I detached from my ex, I left love behind. So much of love and him and us and fate were intertwined. I couldn’t release myself from just one. I had to walk away from everything, just to save my life.

But in the process, I forgot about the brilliance of love. I forgot about the tenderness of intimacy. Of familiarity. Of safety. Of being known. Of being seen. Of taking someone else in. There is something so soft about love, isn’t there? Something so…unknowable. Something incredible. Something stirring.

I miss love. It was a friend of mine once ago. It took care of me. It brought fire. It brought clarity. It brought joy, I think. There was a lot of joy. A lot of laughter. I miss all of it…

***

These days I write of self-love. Of finding the roots that cultivate good-for-the-soul love for yourself. I write of finding love in nature and its magnificence. I write of finding love for one’s body, one’s mind, and one’s spirit. I write of love cultivated in friendships: love that shows up for you, again and again. I write of family love: a love that endures the waves of growing up. I write of searching for love that makes you feel whole. I write of love for one’s hobbies that become passions. I write of love that doesn’t require shrinking but expanding. Love that brings calmness and sweetness to you. Love that feels easy. Love that creates space for you and others to thrive. Love that is filled with belly laughs and quiet understanding. Love that isn’t necessarily attached to one person but is infused into all the elements of this life.

Maybe love didn’t leave me like I thought it had. Maybe it reshaped and ventured out. Maybe it was always here, asking me to expand to find it.

Embracing love has been the greatest journey of my life. I hope I keep searching for it…

 

“Nobody but nobody makes it out here alone. What really matters now is love. I mean, that condition in the human spirit that is so profound it allows us to rise. Strength, love, courage, love, kindness, love, that is really what matters.”

 – Dr. Maya Angelou

Diverge // Digress

I feel myself separating. Detaching.

Diverging in a new way. In a way that is both sad and merciful in its making. In a way I could never have predicted. I feel myself separating from you in a real way. Growing out and away. I feel quietness when thoughts of you broach my mind.

What is this?

The love that we cultivated was the netting on which I built my universe. It’s so strange to not feel that anymore. Or at least, to feel so very far from that. So very distance. Almost as if I have to remind myself of how real that once was.

What is this?

I call this detachment both sad and merciful because it really is. Sad, because our connection was so central to who I was. To what I wanted to be. To what I could see, feel and hope for. Merciful, because I thought I could never let go, or worst…that it would never let go of me. I thought I would drown under the weight of our damage.

But maybe not. Maybe I’m finally done. Maybe I can finally breathe deeply once again.

With time, I’ve changed. Grown. Released. Cried. Been tormented. Prayed. Meditated. Cried. Laughed. Longed. Raged. Released. Become…

Become something different. A new animal.

One less…wounded. Devoted. Bound.

One more…awake. In control. Tired. Honest. Detached. Ready.

I don’t want to go back to where I was before. I felt like I was shattering and burning. I was self-destructive and called it love.

I can’t be attached like that anymore.

“I let you leave. I need someone who knows how to stay.” – Warsan Shire, the unbearable weight of staying – (the end of the relationship)

An optimist’s guide through melancholy

Most days I feel fairly optimistic about the future. I feel like I’ll be fine. That I’ll mend and find love again. A love that is fuller. Less weighed down by barriers. Less weighed down by betrayal. I know that I’m a good person and I know I can be brave. So I think this is possible. Likely, even.

But there are other days…

Days when the loneliness creeps in and swallows me whole. Days when I viscerally miss the familiarity, closeness, and companionship of our past. Days I wish I hadn’t taken those past days for granted. Days I wish those past days had never happened because to remember them, but have them taken away, yet still watch others have them…it cuts me down. It makes me feel small. And like I’m emptying in all the wrong ways. Like I’m moving in reverse while everyone else is moving forward. Like I started out the gate too soon with this love thing. And stumbled. And fell. And shattered every bone. And everyone else is still running.

And on days like this I feel both love and hatred so close to the surface. They tangle with one another, leaving an acidic taste in my mouth. A taste full of melancholy and resentment; joy and tenderness. I want so much for these things to not be intertwined. I wish so much to feel like I’m not moving in reverse.

Tomorrow is another day, though. Maybe I will figure it out.

“The best thing you can possibly do with your life is tackle the motherfucking shit out of love.” – Cheryl Strayed, Tiny Beautiful Things: Advice on Love & Life from Dear Sugar

Swim in the Rain

May20 - Cafe

“Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s bed. Have a smart mouth and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn’t make you happy. Grow.”

– Paulo Coelho de Souza, Brazilian lyricist & novelist

an analysis of heartbreak

So I’ve been sitting on this piece for a long while, terrified to share it openly. This piece is much longer than my usual ones. It was both difficult to articulate and painful to recount. But doing so is needed. This space deserves it and so does my process. I hope you find what you need in it…

I loved someone with all of my heart and it failed spectacularly.

Not only did it fail, but throughout the entire process of loving, holding, and losing, I felt desperately not enough. I wasn’t good enough. I didn’t do enough. I didn’t try enough. I wasn’t exciting or soulful enough. My essence was…sub-par.

I know this isn’t true. Everything about this screams that this isn’t true.

But I would be lying if I said this shame didn’t seep into my cells and change my DNA. It is the constant aftertaste when I think of the past six years. It is the nasty little whisper I hear when the days are long, my energy is low, and life has hit me with a thousand little paper cuts.

But let’s start at the beginning.

Several things used to form my core belief structure: love conquering all, optimism, justice, karma, and fate. Without ever verbalizing it fully, I’ve intrinsically believed that what you put in is what you get out. And that good things come to good people. I know these beliefs have been proven wrong a million times over, but somehow, someway, I thought I’d be different. I believed that the universe would always correct itself and drown out the bad.

So when I fell in love I thought: this is what I always believed in but hadn’t yet experienced. This is a gift I couldn’t have known to even ask for. This is lightning caught in a bottle. This is love from the soul.

And it was for a long time. And in some ways, it will always be. He was my person. He was my family. Our relationship was the single most transformative, substantive, healing experience I had ever had. We laughed so hard and we reveled in the joy of our spirits connecting. So much of our personal histories were woven together, it’s hard to remember an experience without him being by my side. Sometimes all we’d have to do is look at one another and say “Adventure?!” and we were off, often in the direction of 24-hr diners that would become ‘our place’. Sometimes all we’d have to do is sit in silence, patient with each others’ hearts, minds, and bodies.

Mostly, we saved each others’ lives. In more ways than I can count. He waded into the deep, found me, and pulled me to shore. And I did the same for him.

So in short: it was deafeningly real.

***********************************************************************

But when the seams started to come apart in our relationship, I came apart. My gift turned into this…darkness. It became such an unhealthy personal sacrifice. It became…begging to be loved like I loved; begging to be fought for like I fought. It became making myself smaller to accommodate the depths of his emotional needs. But it wasn’t enough. It was never enough. He was broken and I was breaking. I was so deeply unhappy for such a long time but I couldn’t see it; couldn’t feel it. Because I was convinced that our love was stronger than the pain. I believed so powerfully in the universe correcting the bad. I believed he was my soulmate and that was all I needed to hold on to us, regardless of the emotional costs. Regardless of if I was losing parts of myself in the process.

But it wasn’t like I was on that ledge alone. Promises were made. Futures were planned. And images of dancing in our kitchen to Sound & Color as an old couple became my buoy.

When we finally tore apart and the chasm became too big, I collapsed into myself. Even though I knew how unhappy I had been before, the absence of our connection was unbearable. Watching him quickly move on with another tasted like ash. I allowed the whispers of not being enough to consume me. And they still do some days.

It is such a scary thing to question your self-worth. To turn on yourself. I didn’t understand why or how I got there. Why did I break apart like I did? I wanted to blame him for everything, but I knew there was more there. More I had to understand about myself.

***********************************************************************

With a lot of introspection, I’ve come to understand a part of what happened.

Instead of allowing my belief structure (love conquering all, optimism, justice, karma, fate) to ebb and flow as experience necessitates, I let it anchor me; drown me. Instead of adjusting my beliefs as I grew up, I turned on myself for not living up to them. I rationalized that I must have deserved such a hollow ending. That somehow I didn’t deserve the love I had first thought was a gift. And that…that’s why I was alone now and he wasn’t.

(…God, what an awful thing to think about yourself? I blamed myself for a messed up situation, instead of blaming the situation.)

My love for him is unquestionable. Even today. But my love for myself has wavered. And that’s what I need to work on now. That’s what I need to forgive myself for. I’m working on allowing a new belief structure to take hold; one made of self-care, compassion, community organizing, courage, letting go and releasing, celebrating love in all its forms, and still…a little touch of optimism. Maybe this marks a new era of my life. They are beliefs that are better suited to who I am and who I want to be. They are beliefs that aren’t so heavy to carry as the ones before.

And maybe somewhere in this I’ll realize that I am enough. And that I did enough. And that we tried everything. I’ll realize that loving from the soul is always a gift (and lightning in a bottle), regardless of how it ends. And maybe the next time I’m confronted with heartbreak, I won’t break. Instead, I will ebb and flow.

I know that pain comes different for everyone. I know everyone has a story of shame, insecurities, and fighting the good fight yet seemingly still losing. But I hope you feel a little less alone knowing you are not the only one fighting.

Peace & love,

K

Letting Go

It’s so strange to read back on my writings from just a year ago. It feels like a story unfolding. It’s a story that I didn’t know would end how and when it did. And though I knew things were crumbling, I didn’t realize just how fragile it all was.

I didn’t ask for this ending. Some days I feel it isn’t truly one. But on most days I’m able to understand that love should flow easier than that. Love like that – though magnanimous in its essence – was still very human and very flawed. It wasn’t full-bodied love, not really, not in the end. It had barriers, compromises, long distance, and brokenness woven into its DNA. A love like that hollows you out in the best and worst ways. It provokes a force in you, simultaneously imbued with melancholy and healing. It was almost too much to bear.

And for that, the story had to play out as it did. Had to end as it did. It couldn’t have been any other way. I couldn’t have been better at holding on to it. No one could. Letting go means recognizing that the past could not have been any different than exactly how it happened.

This love was soft, powerful, tender and, ultimately, beautifully human and beautifully flawed. It was exactly what I needed to be who I am today.

(Funny enough, this perfectly captures the end of loving a person and a place.)

“You see love liberates. It doesn’t bind. Love says, ‘I love you. I love you if you’re in China. I love you if you’re across town. I love you if you’re in Harlem. I love you. I would like to be near you. I’d like to have your arms around me. I’d like to hear your voice in my ear. But that’s not possible now. So I love you. Go.’” – Dr. Maya Angelou

milk and honey

The two poems below are written by Rupi Kaur. She’s this incredible poet, writer, and bad ass woman of color. You might have heard of her a while back when her menstruation-themed photo series was taken down by Instagram for being “offensive”. I was in a book store (as usual) and my eyes ran across her book, milk & honey. I had no idea who the author was, nor made the connection with the Instagram story. But something about the book whispered. So I got it. Inside, I’ve found beautiful poetry of love, loss, and healing. The ones below articulate a couple things I’ve been unable to up until this point. Mostly, it’s this aching to move forward while knowing how much I would leave behind. Destructive cycles and putting the past on a pedestal don’t work. They never have. Letting go and moving forward is the only way I know how to mend and survive this…

neither of us is happy
yet neither of us wants to leave
so we keep breaking one another and calling it love
 
– untitled // Rupi Kaur
 
you were the most beautiful thing i’d ever felt till now. and i was convinced you’d remain the most beautiful thing i’d ever feel. do you now how limiting that is. to think at such a ripe young age i’d experienced the most exhilarating person i’d ever meet. how i’d spend the rest of my life just settling. to think i’d tasted the rawest form of honey and everything else would be refined and synthetic. that nothing beyond this point would add up. that all the years beyond me could not combine themselves to be sweeter than you.
 
– falsehood // Rupi Kaur